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Intermittent Fasting Formula
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Lesson Guide
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01 - What is Intermittent Fasting?
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02 - The Benefits of Intermittent Fasting
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03 - Why does Intermittent Fasting help to promote weight loss?
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04 - Is Intermittent Fasting safe?
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05 - Protocol for 16:8 Intermittent Fasting
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06 - A Protocol for 24-hour Intermittent Fasting
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07 - Other Types of Intermittent Fasting
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08 - How to Maximize your Intermittent Fasting Results
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09 - How to Get Started with Intermittent Fasting
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10 - Addressing Common Questions
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11 - Conclusion
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