We all have enemies. Some are external, like the competitor who is trying to poach your best client. Others are internal, like that little voice in your head that tells you can’t do something or that you’re not good enough. And then there are those third kinds of enemies, the ones that seem to pop up out of nowhere and prevent us from being our best selves. These enemies are procrastination, ego, and impatience.
How to Overcome Procrastination
Procrastination is the enemy of productivity. It’s that little voice in your head that says you can always do it tomorrow or that it’s not really important anyway. The first step to overcoming procrastination is to recognize it for what it is: a form of self-sabotage. Once you’ve identified procrastination as the enemy, you can start to develop strategies for overcoming it.
Some helpful tips for overcoming procrastination include:
• Breaking down big projects into smaller tasks: This will make the project seem less daunting and increase the likelihood of you taking action.
• Setting deadlines: Having a deadline will make you more likely to take action because you know there is a specific time period in which the task must be completed.
• Removing distractions: If possible, remove anything from your environment that might distract you from completing the task at hand. This could mean turning off your phone or working in a quiet room.
• Giving yourself a reward: When you complete a task, give yourself a small reward as a way of reinforcing positive behaviour. The reward doesn’t have to be anything big; something as simple as taking a five minute break or eating your favourite snack can be enough to motivate you.
How to Overcome Your Ego
Ego is another one of those internal enemies that can prevent us from achieving our goals. Ego tells us we’re not good enough or talented enough or that we don’t deserve success. If left unchecked, ego can become a major obstacle in our lives. But just like with procrastination, once we identify ego as the enemy, we can begin to develop strategies for overcoming it.
Some helpful tips for overcoming ego include:
• Checking your assumptions: When you find yourself thinking negative thoughts about yourself, stop and question why you believe them. Are they based on fact or just feelings?
• Talking to supportive people: Surround yourself with people who make you feel good about yourself and who will offer constructive criticism when needed.
• Practising gratitude: Gratitude is being shown to reduce feelings of envy and resentment, both of which can fuel ego. Spend some time each day practising gratitude by brainstorming things you’re thankful for in your life .
How to Overcome Impatience
Impatience is the enemy of mindfulness and contentment . It’s the feeling that we should be somewhere other than where we are right now and that we’re missing out on what’s happening around us . Learning to overcome impatience can be difficult , but it’s worth it because it allows us to live more fully in the present moment .
Some helpful tips for overcoming impatience include :
• Recognizing what triggers impatience : Is there a certain type of situation or person that makes you feel impatient? Once you know what triggers your impatience, you can begin to avoid those situations or take steps to deal with them in a different way.
• Slowing down : One of the best ways to overcome impatience is simply to slow down. This could mean slowing down your speech, your movements, or your breathing. By slowing down, you’re able to focus more on what’s happening in the present moment and less on what’s happening in the future.
• Practice mindfulness : Mindfulness is all about living in the present moment and accepting things as they are. By practising mindfulness, you can learn to let go of your need for things to be different than they are. There are many different ways to practice mindfulness, but some simple ways include meditation, yoga, and spending time in nature.
These 3 worst enemies—procrastination, ego, and impatience—are often responsible for holding us back from achieving our goals. But by recognizing them for what they are and implementing some simple strategies, we can learn to overcome them and live our best lives!